Life-changing classes in self-defense, fitness & weight loss, and a more focused, confident life.
Feel safe while you get in shape! Every punch, kick, and cardio circuit completed will boost self-esteem and teach life-saving self-defense skills. Push through training, meet new friends, and have a blast!
Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties, Gresham.
Discover the powerful Filipino self-defense system that teaches you to defend yourself against any style of martial art. And get in great shape every step of the way.
It's the Gresham kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today!
The action-packed camp for kids that teaches self-defense... lets them let loose and have a great time... and builds confidence, discipline, focus and more. Kids love camp because it's fun. Parents love it because it helps their children learn & grow.
We’re so happy to share our passion for martial arts with you. For some, our Gresham Martial Arts school might just seem like a place to get fit and learn self-defense... but to us it’s so much more.
While you get into the absolute best shape of your life, some other “subtle” changes happen as well. These changes are mind blowing to our new students. When you train in our programs, your life will never be the same again...in a really good way!
Here are a handful of those life-changing benefits students experience…
Challenge yourself, change your life! As you dig in and put your efforts into learning all of the crazy cool striking drills, self-defense techniques, and showing up for cardio training you’ll realize you CAN smash your fitness goals.
Wow, what a big boost in confidence this brings! We see it on all of the new students' faces within just a couple weeks. Believe it or not, a lot of it comes from the positive class atmosphere and socialization.
You’ll swell with pride as your classmates and instructors cheer you on. High fives will fly high as you progress through training and continue to give your all in class. Both kids and adults feel this and it spills over into their everyday life. Kids step up to the plate, becoming leaders in their classrooms. And adults claim they take on challenges at work with more confidence too!
Focus your mind grasshopper...as you concentrate hard on listening to your instructor, then performing what they taught you, you’ll improve your ability to concentrate and absolutely smash your martial arts and fitness goals.
The neat thing is that this intense concentration naturally pours into all other areas of your life.
Studies have shown that just a half hour of physical fitness improves focus, heightens problem solving ability, and even boosts memory in both kids and adults.
Our classes are a blast and based on functional fitness. We use positive reinforcement and high fives instead of military style yelling and endless hours on a treadmill.
This means that each of our classes is loaded with challenging, fun exercises designed to enhance your self-defense skills. Dynamic striking, high intensity intervals of cardio training, and movements that mimic how the human body should move are our focus.
Don’t worry if you feel as though you won’t be able to keep up. We work with all levels from total beginner to pro athlete. And you know what...they all sweat the same at the end of our workouts!
Oh boy, your family is about to grow... big time! We're a tight-knit group here and our students are all about support and friendship. As you struggle through tough training times, and laugh through wins and victories, you’ll have your martial arts family at your back.
Friendship, motivation, and high fives are a part of every class. As you train together, you and your classmates will form an amazing bond. It's truly great to experience.
Stuck in a fitness rut or tired of hitting up bootcamp style classes just to be yelled at on your personal time? Ugh, who can blame you... luckily our classes are NOTHING like that. Action-packed and totally fun, focused on your success, and always changing. No two workouts are the same and we use positive motivation.
No military style yelling or body shaming, ever.
Both kids and adults both work hard, but also play hard too. Laughing, smiles, and high fives are part of every class.
Both men and women in our community come to these adult martial arts classes for lots of reasons. Some have encountered dangerous situations where they felt hopeless. They wanted to gain the skills and techniques required for safety and protection. Most of all, they wanted to no longer feel helpless. Others want fitness.
Martial arts is a great workout - training you to use your body in new ways, boosting lean muscle development, accelerating fat loss, improved stamina, all while improving balance and coordination. With a focus on discipline, self-respect, and profound inner-growth you'll have all of the building blocks for a amazing self-defense practice and a happy, fit life.
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.
Kali/Silat is one of the most efficient forms of self-defense on the planet. After observing and studying many forms of martial arts, Filipino warriors realized that it all comes down to the angle of attack. Every martial art on the planet relies on the same angles, even if the moves look and feel different.
That's why in every class, you'll learn this efficient, powerful form of self-defense. You'll be able to protect yourself and your loved ones against any opponent, no matter their training or experience.
You can call our Gresham kids martial arts classes "family classes" because the parents of our students love these classes as much as their kids. And why not when the end-result is discipline and great sense of respect for kids of all ages! We focus on a well-rounded student; well behaved everywhere and a good performer in school.
Kids love our martial arts classes because we blend fun activities and games, and still dedicate pure focus time to learn new techniques while perfecting the old ones.
A glimpse into our awesome summer camp: Smiling faces... kids focusing intently on learning martial arts techniques, and helping each other in partnered activities... applause and laughter as they accomplish feats that once seemed impossible... and pure goofiness as they play games and enjoy a bit of free time.
Our martial arts summer camp has lots of fun, games and martial arts. But it's also about helping kids see that with the right attitude, discipline, and focus they can accomplish anything. Click to learn more.
Our Gresham Therapeutic Martial Arts program for seniors takes traditional martial arts training, and customizes it for reduced impact on joints and muscle groups. The result is a fun, energizing, invigorating workout - from head to toe.
And there are numerous health benefits too. Cardiovascular exercise and strength training have been shown to increase mental clarity, aid the immune system, and prevent injuries.