Therapeutic Martial Arts
A Workout For The Seniors of Our Community
Who Are Still Young at Heart. It's Never Too Late
to Change Your Life.

Whether it's an old injury, weight problems, or age, many people believe there's no way they
could ever learn Martial Arts and Karate and get in shape. But with our specially designed
TMA (Therapeutic Martial Arts) classes, this simply isn't the case.

There's no jumping around, sparring, or dangerous movement, but there are plenty of benefits
to this program designed just for you.

Grab Our Amazing Web Special!

Enter your email now for instant access to our TOP SECRET web special
and schedule of classes.
Please note: Available for a LIMITED TIME ONLY! Hurry!

Please Note: Class spots are limited! Hurry and reserve yours now!

*We value your privacy and will never share your information with anyone, ever!

Improve Balance

As we age, our sense of balance diminishes. The carefully-designed movements in TMA will help improve balance and prevent injuries.

Prevent Injury

Improving balance isn't the only way TMA helps to prevent injury. Studies have shown that an exercise program like ours can actually help improve calcium deposits leading to stronger bones. Also, by maintaining and improving flexibility, you will improve your range of motion which can also help avoid falls and accidents.

Strengthen Your Immune System.

Regardless of age, we know that regular exercise keeps the immune system stronger. With TMA, your body will be primed to avoid infections and other illnesses such as the common cold, the flu, or other ailments that can wreak havoc on us as we age.

Recover Faster

Additional studies have shown that regular exercise can speed up wound healing by as much as 25 percent. If you do have a fall or get sick, you'll be back to full health much faster because of TMA.

Stay Healthy Longer

Increased flexibility, stronger muscles and bones are just the beginning of the benefits you can gain by joining us in TMA. Many studies have also shown that regular exercise may in fact help delay or prevent many diseases commonly associated with aging. Things like diabetes and cardiovascular disease do not have to be a part of growing older.

Increase Your Mental Capacity

Extensive research has shown that regularly exercising can keep your minds sharper longer. Add to this the fact that Martial Arts and Karate training involves learning new terminology, memorizing forms, and becoming more engaged, and it's easy to see how TMA can keep you sharper longer.

Stay Safe and Protect The Ones You Love

In addition to the great exercise and fitness benefits, TMA teaches simple, proven, effective self-defense training, situational awareness and ways to avoid being taken advantage of by unscrupulous scam artists.

Make Great Friends, and Have The Time of Your Life.

This is not boring bridge club or senior night. At the Anderson Martial Arts , TMA members have fun, meet great people and enjoy an invigorating new lifestyle that will keep you young and active regardless of your current condition.

Grab Our Amazing Web Special!

Enter your email now for instant access to our TOP SECRET web special
and schedule of classes.
Please note: Available for a LIMITED TIME ONLY! Hurry!

Please Note: Class spots are limited! Hurry and reserve yours now!

*We value your privacy and will never share your information with anyone, ever!